Don’t make Releasing Trauma your Main Focus
Healing from CPTSD? Don't make releasing trauma your main focus.
How I Processed my Traumatic Ayahuasca Experiences
How I processed my traumatic ayahuasca experiences
Should you be Skeptical of Somatic Courses Promising to “Release Trauma in X days”?
Seeking a Somatic course? Here is why you should be skeptical about releasing trauma in a predetermined timeframe.
My Personal List of Nervous System Regulating Exercises
My personal list of nervous system regulating exercises and activities
Navigating Trauma: The Mind is a Meaning-Making Machine
Navigating trauma? Remember, the mind is just a meaning-making machine. Don't get caught up in the stories.
Nurture your Nervous System: Resource, Resource, Resource
While processing trauma, remember you can always resource. This is how we nurture our nervous system.
When Processing Trauma, there is likely Activation under your Freeze
There is likely activation under your freeze
Become Self-Empowered with the Window of Tolerance
Empower yourself on your trauma healing journey by integrating the concept of the Window of Tolerance
Can Somatic Experiencing be done Online?
Can Somatic Experiencing be done online? Here is your answer on if virtual Somatic Experiencing is for you.